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Stress Management
What is Stress?
Causes of Stress
How to Transform Stress into Positive Energy
Exercise and Relaxation
Disconnecting from Stress
Personal Appearance in the Work Environment
Professional Appearance
How to Dress for Success
The Use of Uniforms: Do’s and Don’ts
Makeup and Accessories: The Proper Use and Application
of Color
Developing Teamwork
Recognizing our Differences
How to Work Together
Group Dynamics
Breaking Barriers
Doing Your Part: Group Exercises
Employee Metamorphosis
Changing Old Habits
The Experts Suggest: A Total Makeover
Rewards of Change
Nutrition, Health and Weight Control
Confronting Reality: Analyzing Your Diet
Healthy Alternatives
Planning Your Menu
Charting Progress
Time Management
Unlimited Productivity
How to Maximize Your Time
Personal vs. Professional Time
The Healing Benefits of Massages
What is a Massage?
Different Types of Massage
How to Achieve Total Well-being
Demonstration
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Soul and Toes: The Reflexology Concept
What is Reflexology?
Get to Know Your Acu-Points
Importance of Taking Care of Your Feet
Demonstration
Aromatherapy: Blending the Right Essences
What is Aromatherapy?
Knowing the Essential Oils
Organic vs. Non-Organic Oils
How to Blend Essentials Oils
Benefits
Natural Health & Beauty Remedies
Using Nature’s Own Ingredients
Blending Natural Ingredients
When and How to Use
Benefits
Creating Your Own Spa at Home
Taking Care of the Body, Mind and Soul
Bath, Body and Spa Accessories
Mood Enhancer: Aromatherapy
Obtaining Renewing Results
Hydrotherapy: Taking the Waters
What is Hydrotherapy?
Taking the Waters
Natural Essences
Benefits
Ayurveda: A Secret from India
What is Ayurveda?
Principles of Ayurveda
Traditional Ayurvedic Treatments
Benefits
Healing Herbs
What is Herbology?
Knowing the Herbs
How to Blend Herbs
Benefits |
